A power rack is indeed one of the best gym equipment that you will ever see and use. When it comes to doing barbell exercises, nothing caters them better than a power rack.
What Is a Power Rack?
A power rack or a cage rack or a squat rack is a rectangular cubic equipment that’s normally made of steel used to do a whole lot of barbell exercises. It has safety catches and pins to enhance usability and safety.
5 Training Benefits
So how this piece of steel can help you with training?
In reality, it is the most used gym equipment. You will see it in every gym for all its training benefits.
You don’t need a spotter
A spotter, by definition, is someone trained to look after something or someone. In gym, a spotter is the guy who helps you in lifting weight for two main reasons. First, to ensure you lift it the right way and second and importantly, to make sure you don’t hurt yourself.
Imagine you are doing exercise alone in your home without a spotter. It might get hard especially if you just started. This is where a power rack can help you.
It provides you with security and guard so if you have a power rack in your home, consider yourself safe. You can lift heavy weights without fear of hurting yourself.
A Whole Lot of Exercises
There is hardly any exercise that you cannot do on a cage rack. You can always buy and add more equipment to your rack to add more exercises to the list.
A power rack is supposed to be the best equipment for heavy barbell workouts. Anything and everything can be done on it ranging from deadlifts to squats to pull ups to bench press (with the best weight bench) and more. You just name it.
Power racks are great at boosting your confidence. When you use it, you can always give yourself a hard time and build your confidence by adding more weight. Adding more weight and going extra mile will give you a lot of confidence.
Since a cage rack is safe so it gets easy to add more weight and boost your confidence.
Power rack will provide you with a peaceful training experience. How?
You know that you will not hurt yourself of course if you have the best power rack and you know the way to use it, you know that you can add more weight without anyone else’s help and you are sure that you will not end up damaging your muscles. More