Sports has numerous benefits for your body but in some cases it can also tie up with unpleasant consequences. Sports injuries usually occur because of overloading or lack of warm-up. Pain in the back and knee problems are among the most common injuries in sports, like the so-called whiplash in the calf. Ensure proper heating of muscles and wearing proper sports wear can prevent a lot of problems. How can you avoid injuries by sport? An overview of causes and tips to avoid sports injuries.
Sports: good for your body
Use your body for which it was created, exercise, can have many benefits. For that reason many people play sport in their spare time. Through sports you improve your circulation, you avoid the kilos fly out and makes you sweat through proper processing of waste from your body. Even a slight but regular exercise (such as a walk every day) can be beneficial for your health. However, sports can also entail drawbacks in the form of injuries.
Causes of sports injuries
Injuries to the body can occur because of various reasons. Sometimes someone makes a drastic decision to finally do something about his health, for example by making good New Year’s resolutions. Wild plans are being made for the body to turn into a dream body of athletic level. But laid by that enthusiasm can be a lot of pressure on the body. Your body will protest if you want to book too fast too much progress. By overloading injuries will also arise easily.
The cause can not be mentioned is the lack of warm-up. Warm-up is important because you will literally warm the muscles to perform the sporting activity better. By warming muscles, you ensure better blood circulation and oxygenation. But a warm-up can be perceived as boring and many people dare skip it often. Typical injuries which are caused by a bad warm-up are cramps, muscle strains and cracks.
Poor sports equipment
One factor that is often underestimated when it comes to avoiding sports injuries is to choose the right footwear and sports equipment. For example, correct posture on the bike can prevent you get hurt rises to the knee or tendinitis. prevent the choice of decent shoes that you put too much pressure on your feet and runs the chance to sprain your ankle. These are just some examples of the importance of excellent sports equipment.
Common Sports Injuries
The knee is one of the most delicate joints of the human body. The knee ensures that the legs are able to travel, but also for carrying a large proportion of the body weight. When an excessive load on the knee joint pain can occur to the knee, like tendonitis (tendonitis) or problems with the meniscus. Cyclists, footballers, tennis players are just a few examples of athletes who regularly suffer from knee problems.
The back is a body part that is put to the test in various sports. It is the connection of lower torso with a back problem so far-reaching consequences can lead to both body parts. Herniated disc, lower back pain and sciatica can pursue your very complicate beloved sport. Even though the rest of your body in shape and you feel super, a back problem can send all confused. Back problems can occur just about all sports.
Prevent sports injuries: tips
The first tip that you should keep in mind is: “good start is half won.” Start your sports activity with a proper warm-up, even though it is not one of your favorite parts of the sport. A good warm up you can mostly avoid muscle injuries but also stimulate your circulation. This can be done by massaging the muscles with a good massage oil.
Moreover, it can not hurt your muscles also to smear a precaution with a supporting balm. A gel, cream or balm that makes the muscles supple can reduce the risk of injuries such as cramps. Once the activity started, it is important to know your own limits and not overly taxing your body, how good you you’re amusing.
Do not forget in all this to protect your body through good shoes and appropriate clothing (eg thermo clothing against cold and rain), so you can avoid unnecessary injuries.